It is Canada Day. Which is nice if you are a Canadian. Like me. I will be taking Friday off as a vacation day, so that gives me a sweet four day weekend away from work. Best of all, I really don't have anything from work I need to get done over this long weekend. That will let me get a bunch of stuff done around the house and yard.
And there are many things to do. More trees to propagate, lawn to cut, landscapes to plan, etc. I also want to try getting in a few fasted training sessions. My last couple of cracks at this have worked out pretty well, but given that I work a regular day job, is only really practical to do on a day off. My workouts in general have gone very well lately. Military press, deadlifts, and squats have all been good this week. I consider bench press to be lagging somewhat, so I've been reading a bit to see if I can improve my technique here a little and get my poundage up. One of these days I will put together a Body Lab page that talks a lot more about this stuff.